May 20, 2020

Intensivkurs Ashtangayogans essens | Österlen 21-24/5

Nu längtar jag efter att få fylla shalan med era andetag igen! Så välkommen på 4 dagars intensivworkshop. Vi börjar morgonen med en värmande Ashtanga vinyasa klass anpassad för gruppen, följt av workshop där vi varje dag går på djupet med ett nytt tema.

När:

21 maj - 24 maj (Torsdag till Söndag)

9.00-10.30 Ledd traditionell Ashtangayoga

Fikapaus 

11.00-12.30 Workshop där vi arbetar djupgående med andning, bandhas, (blick)fokus och grundläggande linjering. 

Var: I min hemmashala på Spadvägen 4, Glemmingebro

Kostnad för kursen: 1500:- 

Varmt välkommen att boka med ett mail till: hello@soultalk.one

OBS! På grund av rådande situation med COVID-19 så är det viktigt att du inte närvarar vid förkylnings-symptom. Du får då avboka kostnadsfritt. Om jag skulle bli sjuk får du givetvis full återbetalning, och så planerar jag in workshopen längre fram. Mattor går fortfarande att låna (men måste rengöras efter varje lektion) Medtag egen filt.

August 06, 2020

Fördjupningshelg för yogalärare | 7-9 Augusti Österlen

För dig som är del i mitt mentorprogram bjuder jag in till ännu en träff i det fysiska. För att förankra det vi har lärt oss, fördjupa oss ytterligare, och inte minst för att lära känna varandra bättre och utbyta erfarenheter. Det kommer också att ges möjlighet att göra klart hemuppgifter under helgen. Jag välkomnar dig som har gått eller går mitt mentorprogram till min hemmashala på Österlen, för en berikande helg tillsammans.

/Anna

 

När: Helgen den 7-8 Augusti

 

Upplägg:

Fredag

15.00-17.00 Mysore style klass

Fikapaus 

17.30-18.30 Meditation och samtal

 

Lördag

9.00-11.00 Mysore style klass

Frukostpaus

11.45-13.45 Workshop Assisteringsteknik 

Lunchpaus

15.00 -17.00 Vi jobbar i grupper utifrån vad man önskar att fördjupa.

 

Söndag

9.00-11.00 Mysore style klass

Frukostpaus

11.45-13.45 Workshop Yogaterapi

Lunchpaus

15.00-16.00 Meditation och samtal

 

Var: Yoga Shala Österlen, Spadvägen 4 Glemmingebro

Kostnad: 1800:- (ink moms 6%)

Te, kaffe och frukt finns att tillgå. Medtag egen mat.

 

Boende: Jag rekommenderar Österlens Karlsgård som ordnat priset 350:-/natt för del i dubbelrum eller 700:-/natt för eget rum. Boka direkt till info@karlsgarden.se

Anmäl dig med ett sms till: 0739567329

eller mail: hello@soultalk.one

 

Denna workshop är för elever som är del av mitt mentorprogram för yogalärare, alternativt deltagit i utbildning med Manju Jois. 

​Anmälan är bindande från två veckor inpå kursen. 

Endast 10 platser.

 

Varmt välkommen att boka! /Anna

July 02, 2020

Kids yoga training | Yoga Shala Österlen, July 3-5 CANCELLED DUE TO COVID-19

Translating the practice of yoga into a language kids understand and enjoy.

The Yogi Beans Kids Yoga Training is a comprehensive, physically engaging, and gratifying three-day travel into the world of kids yoga. Created for all types of adult individuals and organizations, this content-rich program is designed to introduce and develop the body-mind-heart foundations of yoga to kids ages 2 to 10 years old.

Learn more:

yogibeans.com/trainings

Schedule:

Friday, July 3

9.00-18.00

Saturday, July 4

9.00-18.00

Sunday, July 5

10.00-17.00

Location:

Yoga Shala Österlen, Spadvägen 4 Glemmingebro, Sweden. 

Investment:

Standard: $625 (6071 SEK) + tax 6%

Educator/School teacher discount: $550 + (5342 SEK) tax 6%

Early Bird*: $575 (5585 SEK) + tax 6%

* (Expires May 22)

E-mail hello@soultalk.one to book your spot.

August 09, 2020

Manju Jois 5 day intensive course | Stockholm, Sweden CANCELLED DUE TO COVID-19

"Don't be serious, be curious!"- Manju 

Manju Jois is dedicated to his mission of training teachers in the ancient style of yoga, which combine the asanas, pranayamas, and peace chants for a mind body spirit unification. We are honored and happy to welcome Manju to Sweden once again in 2020 to learn from his deep knowledge in an intensive, inspiring and humorous way. 

 

These trainings will present the Ashtanga yoga series and traditions in their purest form, providing a rare and privileged opportunity for beginners and experienced practitioners alike to learn from the eldest son of Sri K. Patthabi Jois. 

 

2020 years 5 day intensive will be on the theme "Intermediate series and introduction to advanced series." The workshop is open for everyone with a fully established Ashtanga Yoga practice, that wish to deepen the knowledge for teaching or for personal growth. We will in this training study the postures of intermediate series as well as start to explore the advanced series in an accessible and playful way. 

 

10th-14th of August. (Monday-Friday)

Daily schedule 9:00-13:00: 

Mysore style/led class, asana clinic, pranayama, chanting, discussion.

Cost 5 day intensive: 590 €

Register at https://www.manjujoissweden.com

May 22, 2020

Yoga & soul work retreat | Sorrento, Italy CANCELLED DUE TO THE CORONA VIRUS

Join me for one week of yoga, inner work, beach life, healthy Italian food and community with other likeminded people at the beautiful retreat Relais Regina Giovanna in Sorrento, Italy. Located with a stunning ocean view, private beach and endless fields of olive and lemon trees.

We start each day with meditation followed by a led traditional vinyasa yoga class. In the afternoons we will work with different tools to increase our creativity, happiness and connection with our own self in the Soul work sessions. You will also have plenty of free time to rest, enjoy the private beach and discover the beautiful surroundings. There is a free shuttle bus going to Sorrento city center only a few minutes away, and for the active person there are endless excursions to do in this historical part of Italy. You are so welcome to book your spot! /Ann

 

 

Investment for the week, depending on type of accommodation: 

 

Camping: 580€ + 270€ (yoga) = 850€

Triple room: 760€ + 270€ (yoga) = 1030€

Double room: 880€ + 270€ (yoga) = 1150€ 

Single room: 1370€ + 270€ (yoga) =1640€

 

 

The price includes full board food, accommodation, yoga & meditation every morning + 3 afternoon workshops. Double rooms must be booked with someone else.

 

Travel to Sorrento:

Easiest way to get there: With flight to Neaples. But you can also fly to Rome and drive, or taking the train from there.

 

Schedule 23-29/5:

 

Saturday

Check in 

Dinner is served 19.30 Depending on when everyone arrives we have a welcome circle before or after dinner. 

 

Sunday - Thursday

8:15 - 8:30 Meditation 

8:30 - 10:15 Yoga practice

10:30 - 11:30 Brunch 

Free time

17:00 - 19:00 Soul Work (Sunday, Tuesday & Thursday)

19:30 – Dinner

 

Friday

8:15 - 8:30 Meditation 

8:30 - 10:15 Yoga practice

10:30 - 11:30 Brunch 

Check out

 

See pictures and read more about the beautiful retreat center Relais Regina Giovanna here.

 

About Anna:

Anna has practiced and explored the path of yoga for over 14 years, and is a direct student of Manju Jois who has authorized Anna to pass on the ancient knowledge of Ashtanga yoga. She is also a reiki practitioner, an author and passionated about helping others connect with their own higher self, and release what stands in the way for self-love and self-expression.

 

 

Registration:

Welcome to e-mail your registration directly to info@relaisreginagiovanna.it. Let them know that you wish to book the retreat with me (Anna) May 23-29, and what kind of accommodation you want. To reserv your spot you will pay 50% of the accommodation cost (440€ for a double room). Full amount is payed upon arrival. The fee for the yoga classes & afternoon sessions (270€) is payed directly to Anna upon arrival.

 

Feel free to contact the Relais Regina Giovanna directly our me at @hello@soultalk.one with any questions you may have. 

 

I would be honored to share this experience with you!

Anna 

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AB.